Addicted to Black Tea? 5 Amazing Benefits of Black Tea

Benefits of Black Tea:  From increasing Immunity to developing stomach Health, How Drinking Black Tea Will Help You

Black tea: it’s common to think that drinking black tea will make us acidic. But it only happens when you consume it on empty stomach or you are already acidic. In this article, you will understand the benefits of drinking Black Tea.

Certain things you should know about Black Tea

  • Black tea is beneficial in balancing blood sugar levels.
  • It also helps you to improve your heart health.
  • Antioxidants in black tea can reduce damage caused by free radicals

Black tea can be beneficial for you in so many ways. Polyphenols are powerful antioxidants that are present in black that benefit in reducing damage Normally caused by free radicals.

Black tea contains two major groups of pigments, theaflavins, and the origins, and is the major source of antioxidants in black tea which allows improving our overall health. Moreover, the preparation of this lovely beverage is very quick and simple. All you have to do is boil some water and add black tea leaves to it. If you want you can have it as it is or you can a teaspoon of You can have sugar, honey, maple syrup, jaggery, etc. according to your liking to sweeten the taste.

Health benefits of black tea: The many ways how this humble beverage will benefit you

Lifestyle coach: Luke Coutinho, has talked about black tea and how black tea benefits in boosting your Immunity recently in a live session of Instagram and Facebook.

Note: it’s utterly important to know that black tea can cause acidity only in two conditions:

  • Getting acidity regularly or you are already acidic.
  • Consuming tea regularly on empty stomach.

1. Black tea contains tannins and alkylamine

Black Tea Benefits: From Strengthening Immunity to Improving Gut Health, How Drinking Black Tea Will Help You

Black tea: Do you think that black tea will make you acidic? Well, it may, but only if you are consuming it on an empty stomach or are already acidic. Read here to know the many benefits of black tea.

HIGHLIGHTS

Black tea can help in regulating blood sugar levels

It is good for your heart health

Antioxidants in black tea can reduce damage caused by free radicals

Black tea can be good for you for many reasons. Polyphenols are powerful antioxidants present in black that can help in reducing damage caused by free radicals. Catechins, theaflavins and the arubigins, are the main sources of antioxidants in black tea and may promote overall health. This soothing beverage is quick and easy to make. All you need to do is take some black tea leaves and add it boiling water. You can have it as is, or, you can add a tsp of sugar/honey/maple syrup/jaggery etc to sweeten it a bit.

Health benefits of black tea: The many ways how this humble beverage will benefit you

In a recent live session of Facebook and Instagram, lifestyle coach Luke Coutinho talks about black tea and how it can help in boosting your immunity.

Important tip: Note that black tea can cause acidity in two conditions: 1) If you are already acidic or get acidity regularly 2) If you consume tea (and even coffee) on an empty stomach.

1. Black tea holds tannins and alkylamine

Tannins are polyphenols. This compound is known for its astringent properties. Also, it is behind the color and flavor of your tea. Tannins also helps in removing harmful microbes from the body, and fight against harmful bacteria, viruses and fungi. It also speeds up the blood clotting mechanism, tannins also have a healing effect on cuts and wounds. Other beneficial properties of tannins include stabilizing blood pressure. Black tea also contains alkylamine, which has a direct connection with boosting your immune system.

2. Good for patients prone to strokes

Drinking black tea can benefit you if you have experienced a stroke previously or are at risk of stroke.

3. Good for heart patients

Flavonoids present in black tea makes this beverage good for heart patients. It can reduce bad cholesterol in the body, even the b lood pressure as well. According to Coutinho “Studies performed with a small controlled group has revealed that by having three cups of black tea within a gap of four hours in a day, helps reducing your systolic and diastolic blood pressure.

4. Helps managing blood sugar levels

Consuming black tea after 45 minutes after meal can reduce your blood sugar levels. However, this could only work with a healthy Lifestyle and having a good diet and regular exercise.

5. Caffeine in black tea can improve focus

Caffeine present in black tea is less than caffeine present in coffee. Consuming a cup of black tea can improve your focus for your morning chores. Just make sure that you don’t drink it on an empty stomach.

6. Black tea can improve stomach health

Components in black tea can improve growth of healthy stomach bacteria. This can improve stomach health, and a healthy stomach is essential for overall health and digestion.

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