Baby Corn contains a lot of fibre, vitamins, and minerals. Health benefits of baby corn, on the other hand, are debatable. It is beneficial to your eye health and effectively improves your vision.
It’s a miniature corn plant that’s widely used in Thai and Chinese cuisine. Corn is harvested when it is young and immature, resulting in baby corn. It’s a maize grain that’s grown before it’s fully matured. It can be eaten raw or boiled. It normally measures between 4.5 and 10 centimetres in length.
Nutritional Benefits Corn is a staple cereal in many countries because it is high in many essential nutrients and fibre. It is a calorie-dense meal. Vitamin C is abundant in this fruit. Vitamins A and C are also found in it. Baby corn contains a lot of dietary fibre, which helps to prevent constipation and colon cancer.
It also contains vitamin B, which aids in food metabolism and the formation of new cells. What If I Told You Florida is the leading producer of baby corn in the United States, followed by California. For optimum freshness, baby corn should be used or frozen as soon as possible after purchase.
7 Amazing Health Benefits of Baby Corn
1, Low in Calories
Baby corn has a very low calorie count. Baby corn has only 26 calories per 100 grammes. Including the lovely vegetable in your weight loss diet may help you shed some quick and easy pounds. Extremely low in calories
2, Rich in Fiber
Baby corns picked at the proper age are high in beneficial fibers, according to DK Publishing’s book ‘Healing Foods.’ Soluble fiber helps control blood sugar levels and is also beneficial to the heart. Fiber bulks up the stool and promotes bowel regularity. Fiber takes the longest to digest, giving you a sense of fullness. This sensation keeps you from indulging in other high-fat foods.
3, Low Carb Veggies
While corn is well-known for its high starch and carbohydrate content, baby corn has a lower starch content. It contains 0.9 grammes per serving (28 grams). It also has a low fat content, making it a better choice for weight loss.
4, Nutrient Dense
Baby corn is a very nutrient-dense vegetable. Baby corns are high in antioxidants, in addition to essential fibers and proteins. It is claimed that a half-cup serving provides 4% of the daily body requirement for vitamin A and iron, and 2% of the daily requirement for vitamin C.
5, Stimulates Digestion
There are both soluble and insoluble fibers. Fibers aid in the stimulation of a healthy digestive system. A healthy digestive system may also aid in the healthy and effective loss of weight.
6, Promotes Healthy Vision
Yellow baby corn, like matured corn, contains a good amount of carotenoids. Carotenoids help to maintain eye health and reduce the risk of cataracts.
7, Rich Source of Folate
The benefits of baby corn in pregnancy are many. Baby corn is a good source of folate. Folic acid is thought to be important in preventing neural-tube birth defects in the fetus. Pregnant women who want to eat healthily should include baby corn in their pregnancy diet. Baby corn has a plethora of health benefits, ranging from weight loss to improved vision. Do not be fooled by its small size.