Turmeric tea benefits: If you enjoy drinking tea, this is another healthy option you should try. Learn about the health benefits of this tea that you cannot afford to overlook.
Turmeric is a popular spice that is used to color and flavor food. Turmeric, also known as haldi, is used in nearly every Indian dish. This spice is also an age-old remedy for a variety of health problems due to its numerous medicinal properties. Turmeric contains anti-inflammatory properties that can aid in the treatment of arthritis. It can also help to boost immunity.
Turmeric is commonly used in curries, drinks, and milk. Turmeric tea is another way to reap the benefits of this spice. Continue reading to find out more about this tea from a nutritionist.
Turmeric Tea Benefits: Drinking turmeric tea has a few notable health benefits.
Turmeric is not only beneficial, but it is also ideal for colds that are common during the transitional seasons. It has a distinct flavor of its own. It has been shown to alleviate arthritis symptoms, aid in cancer prevention, and treat uveitis.
Turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidant properties. Turmeric consumption has been linked to improved brain function as well as heart health, according to studies.
Key Benefits of Turmeric Tea:
- Turmeric is good for your skin, immune system, and brain.
- The addition of black pepper to turmeric tea improves curcumin absorption.
- You can also use turmeric to make turmeric milk or other recipes.
Learn about the benefits of turmeric tea and how to make it.
1, Anti-Inflammatory Effects
Turmeric has long been used for its anti-inflammatory properties. This is because curcumin, the active ingredient, may reduce inflammation in the body. As a result, it is frequently recommended for people suffering from arthritis, liver damage, Alzheimer’s, lung conditions, and other inflammatory health conditions.
2, Immune Boosting Properties
Turmeric tea’s antioxidant content makes it ideal for boosting immune function. It is used to treat cold and flu symptoms because it has antiviral and antimicrobial properties.
3, Could Help in Cancer Prevention
Consuming turmeric tea may also help to prevent cancer. Because the current study is in its early stages, more research is required to confirm the effects of turmeric on cancerous cells.
Season with black pepper!
The nutritionist also suggests sprinkling some black pepper powder into your cup of turmeric tea. Pepper components aid in the absorption of curcumin.
Turmeric and black pepper are a potent duo. Curcumin cannot be fully absorbed by the human body, so you may miss out on the benefits of turmeric from your diet. Piperine, which is found in black pepper, has been shown in studies to aid in the absorption of curcumin.
How to make turmeric tea?
In a pot of hot water, steep dried and grated turmeric. Add crushed peppercorns as well. Sip on it while it’s still hot after it’s been properly boiled.
If you enjoy tea, you should experiment with different flavors. Make it more nutritious by adding turmeric.
To get the most out of turmeric tea, choose loose leaf tea or freshly grated turmeric over a tea bag of turmeric powder. These methods produce a stronger cup of tea, increasing the amount of turmeric consumed per serving.
Are There any Turmeric Tea side effects?
Turmeric, whether as a spice or as a tea, is generally safe to consume and has no serious side effects. Some people, however, may experience side effects such as nausea, upset stomach, or diarrhoea. Most studies on the effects of turmeric report little to no side effects. Although turmeric allergies are uncommon, some people may be allergic to it.
Turmeric, and particularly its most active compound curcumin, has numerous scientifically proven health benefits, including the ability to prevent heart disease, Alzheimer’s disease, and cancer.
It is a powerful anti-inflammatory and antioxidant that may aid in the treatment of depression and arthritis symptoms. If you want to buy a turmeric/curcumin supplement, Amazon has a large selection with thousands of positive customer reviews.
It is recommended to look for a product that contains BioPerine (a trademarked name for piperine), a substance that increases curcumin absorption by 2,000%. Without it, the majority of the curcumin simply passes through your digestive tract.